Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need

Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need Review

As a mindfulness based psychotherapist, author and teacher, I found the advice in this book to be very helpful. I find that when such good strategies as presented here are combined with mindfulness meditation, which provides a way of of establishing a healthy, non-reactive inner therapeutic space in which difficult emotions, depression, anxiety and trauma can heal. If you would like to couple this sound advice with the healing power of mindfulness, then I also recommend 'The Path of Mindfulness Meditation' by Dr Peter Strong, an in-depth exploration of mindfulness meditation.

Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need Feature

• ISBN13: 9780743213875
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need Overview

Tap Your Troubles Away

It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power.

In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to

Improve performance in sports, work, and the bedroom
Stop the fears that limit activities and ruin relationships
Eliminate the urge to procrastinate
Conquer cravings and compulsions
Heal emotional scars and painful memories
Improve self-esteem
Dissolve panic attacks before they start

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